semen :
Gelena :
Этот курс использует дыхательную технику Сударшан Крия.
Чего это за техника?
Это информация с сайта Art of living.
The Sudarshan Kriya infuses the body with energy and harmonizes the natural rhythms of the body, mind and emotions.
It uses specific rhythms of breath to re-establish balance in life as it simultaneously floods the cells of the body with oxygen and energy.
A powerful practice that combines ancient knowledge with the rhythms of the breath, it has a profound effect on the mind, body and spirit.
In order to understand the enormous health implications of the Sudarshan Kriya, one must understand the relationship between the breath, the mind, the emotions, and the body.
The Kriya links the breath to the mind-body system in a specific way, that rids the system of accumulated stress and toxins, releasing negative emotions and rejuvenaSudarshan Kriya:
Reduces levels of stress (reduces Cortisol, the "stress hormone")
Relieves depression and anxiety
Restores normal sleep patterns
Increases health, well-being and peace of mind - Kriya increases EEG alpha and prolactin, the "well-being" hormone
ting the body.
